Work your way through the different muscle groups in your body (e.g. If you have a chronic pain condition or even a short-term health issue that causes discomfort, follow your doctor’s advice for easing pain at night, for example. (For more ways to make your bedroom sleep-friendly, take this tour.) Handle health needs. Make sure your bedroom is cool and dark and that your bedding is just right so that you don’t feel too warm or chilly. Visit the bathroom to empty your bladder if it might be full. In addition, exposure to blue and green light from your clock, phone, tablet or computer can make you feel more alert. Counting the minutes of missed sleep since waking up in the middle of the night increases stress and anxiety, which could delay your return to slumber. Turn your alarm clock to face the wall and resist the temptation to check the time on your smartphone. They can help you get back to sleep tonight and pave the way for sound sleep tomorrow night and beyond.
Buenaver, Ph.D., C.B.S.M. Instead, try these six sleeping tips.
#Get me to sleep now tv
While we tend to stare at the clock, toss and turn for hours, or flip on the light and watch TV when sleep eludes us, there are much better ways to cope and help ourselves get back to sleep, says Johns Hopkins sleep expert Luis F.
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